Crustaceans, spiny lobster, mixed species, cooked, moist heat

per 100 gram

Water66.76g
Energy143.0kcal
Energy598.0kJ
Protein26.41g
Total lipid (fat)1.94g
Ash1.78g
Carbohydrate, by difference3.12g
Fiber, total dietary0.0g
Calcium, Ca63.0mg
Iron, Fe1.41mg
Magnesium, Mg51.0mg
Phosphorus, P229.0mg
Potassium, K208.0mg
Sodium, Na227.0mg
Zinc, Zn7.27mg
Copper, Cu0.415mg
Manganese, Mn0.018mg
Selenium, Se59.2??g
Vitamin C, total ascorbic acid2.1mg
Thiamin0.009mg
Riboflavin0.056mg
Niacin4.898mg
Pantothenic acid0.404mg
Vitamin B-60.173mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-124.04??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Vitamin A, IU20.0IU
Fatty acids, total saturated0.303g
14:00.008g
16:00.192g
18:00.103g
Fatty acids, total monounsaturated0.353g
16:1 undifferentiated0.05g
18:1 undifferentiated0.268g
20:10.035g
Fatty acids, total polyunsaturated0.756g
18:2 undifferentiated0.017g
18:3 undifferentiated0.01g
18:40.006g
20:4 undifferentiated0.198g
20:5 n-3 (EPA)0.341g
22:5 n-3 (DPA)0.044g
22:6 n-3 (DHA)0.139g
Cholesterol90.0mg
Tryptophan0.368g
Threonine1.065g
Isoleucine1.276g
Leucine2.092g
Lysine2.295g
Methionine0.744g
Cystine0.296g
Phenylalanine1.111g
Tyrosine0.879g
Valine1.238g
Arginine2.303g
Histidine0.537g
Alanine1.492g
Aspartic acid2.726g
Glutamic acid4.496g
Glycine1.589g
Proline0.87g
Serine1.035g